Roller Skating Techniques

How to Roller Skate for Beginners – The Absolute Basics

 · Dirty Deborah Harry teaches you how to get started roller skating! This roller skating tutorial is perfect for the beginner roller skater or for the returnin…



The Women’s Flat Track Derby Association holds competitions annually. These international tournaments put some of the best roller derby leagues on display, placing them head to head in order to declare a champion. Unfortunately, due to Covid 19 they have not been able to conduct these tournaments since 2019.

Here are the most recent tournaments in roller derby skating:

  • International WFTDA Playoffs: The top 28 leagues in the world are invited to compete to earn their spot in the championships.
  • International WFTDA Championships: The top ten leagues compete for the international title of WFTDA derby champion.

Improve Your Balance in Roller Skating Tips and Tricks

This is another roller-skating trick that involves aligning the skates on the heel of one foot and the toe of another. After this, you will glide a little to help you gain momentum and then lift one foot so that you will then be skating on one foot and the toe of the other.

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Roller skating code of conduct

Like any other sport, roller skaters need to conduct themselves in a manner that best supports the spirit of the sport and promotes a positive environment for other skaters.

There isn’t a universal code of conduct for roller skating, but generally, skaters should abide by a few behavioral expectations, especially when skating in the community:

1. Treat everyone with respect

This should be done regardless if you’re in the rink or not.

The roller skating community wouldn’t be where it is today without the utmost respect and support for others. It goes without saying that you should be kind to everyone you meet.

2. Keep speed and course under control

As a beginner, everyone understands that you’re going to be a little clumsy.

However, if you’re practicing in a public skating area, try to practice and perform maneuvers that are within your abilities. Doing so will keep you and other skaters safe.

3. Stay accountable for your actions

If something does go wrong, you should take responsibility for it if you were involved.

4. Keep a lookout for other skaters or objects

Unless you’re skating in a private area, you need to be looking out for other skaters and obstacles that could come in your way to prevent any accidents.

5. Don’t engage in behavior that could endanger another person’s health, safety, or wellbeing

Roller skating is about sportsmanship. If you cannot conduct yourself that way with other skaters, you should disengage from the situation before things escalate.

Become the king/queen of downhill skating

Skating is about freedom. Go wherever you want, whenever you want. Learning how to control your speed when going downhill is crucial for your safety and also for your freedom as a skater. Check out these four easy techniques and go pro when you’re going downhill.

How to Adjust Roller Skate Trucks – Loose vs Tight

When you’re into roller skating, you’d probably want to adjust your trucks based on your style and preference.…

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Techniques Involved in Ice Skating and Roller Skating

In spite of the numerous similarities, ice skating and roller skating have substantial differences such as they are performed on different skating surfaces, they require you to balance yourself differently, and have different start-stop techniques [source].


Ice skating and roller skating involve different types of stopping techniques. Roller skates or inline skates usually have a built-in mechanism for brake on the heels. You can use these brakes to stop or turn sharply by dragging on your back foot. Ice skates do not have any built-in brakes or other stopping mechanisms. This makes stopping on ice skates even more difficult. You must maintain your weight towards the center so that you can use the middle of your blades to shave off the ice for stopping. You may witness a nasty fall if you shift your weight either too forward or too backward.


Roller skating tracks such as skate parks and pavements may have potential hazards such as holes, cracks, litter, uneven patches, vehicles or passersby. Any of these obstacles may hinder your way, trip up your skate wheels, and result in toppling over. On the contrary, the surface at an ice rink is smooth and clear of debris. As a result, you do not hit as hard when you slide and fall. However, if you skate on a natural surface outside like a frozen lake, you may encounter some rough surfaces or may likely fall through the ice.


The wheels of your roller or in-line skates stay completely in contact with the ground in a default setting. This full-contact helps you maintain better balance even on ice. However, the skaters have to push hard due to more friction between the wheels and the skating surface. On the contrary, only a few inches of the blades of your ice skates remain in contact with the ice. Further, the contact point keeps moving while you skate.

Health Benefits

Both ice skating and roller skating show comparable aerobic values in terms of muscular activity, respiration, heart rate, and stroke frequency. Both sports involve similar movements, technique, and stroke production. However, you can achieve better speed on the ice. You can use roller skates anywhere in your house or vicinity. You can include regular roller skating session into your daily exercise regimen. You can ice skate around the year inside indoor rinks to enjoy the sport as a cool fitness escape during summer.

Some More Advanced Tricks as Your Skating Skills Progress

11. Shoot the Duck

One of my all time favorite tricks is the Shoot the Duck. Gain momentum roller skating forward. Then, with your core engaged, squat down and continue skating forward. Then, take your non dominant leg and slowly stick it out in front of you but off the ground. You should be making a crouched over looking L shape with your body and legs. It’s best to cradle your outstretched leg with your hands to keep it from touching the floor. Or, you can rest the back wheels of your outstretched leg on the floor and let it roll, too. This move always turns some heads at the roller rink!

12. Two Foot Jump

Next, we have the two foot jump. Once you have mastered your balance, start by rolling forwards. Then, bend your knees and jump straight up. Land on two feet. As you get better at this move, practice going faster and jumping higher. Once that seems easy, do the same move but add a 180 degree rotation. Skate forward, bend down, jump up and turn your body 180 degrees until you land backwards. Then, do the same 180 degree move rolling backwards and spin until you are facing forwards. Look at you!

13. Spinning

Next, we have my favorite – Spinning! Stand with your feet shoulder width apart and your knees bent. Then, wind your arms like a helicopter to one side and pull them to the other side. While your arms are making this motion have your skates follow each other in a small tight circle. For beginners, it can be best to think about this as a very tight set of two foot turns over and over again in a small circle. Or, a spread eagle on your inside edge that is really tight. In fact, I often start my two foot spins in a spread eagle as it helps me take speed into my spin.

14. Waltz Jump

Next, we have the one foot jumps. The waltz jump is a good trick to really turn some heads and it’s the easiest figure skating jump to do. To start, it’s best to practice jumping without skates on in the grass or on the carpet. It’s also important that you have mastered balancing before attempting one foot jumps.

Start by rolling forward on your left leg. Then, turn your body 180 degrees and land on your right leg going backwards. You can practice this simple jump rolling slowly and without even jumping. Just roll forward, lift your right leg, turn your body 180 degrees and set your right skate down going backwards. Boom! You’ve done a baby waltz jump. Now, practice actually jumping off your left foot and landing on your right. Look kids! It’s Brian Boitano!

15. Salchow

Finally, we have the Salchow. To do a proper salchow, skate backwards on your left skate on the inside edge of your skate with your right skate off the ground. Then, pull your right leg up through your center and jump off your left skate. Do a 360 degree revolution counter clockwise and land on your right skate’s outer edge also going backwards. Extend your left leg out behind you and put both arms out to the side.

Like the waltz jump, you can start off with a baby salchow by doing a baby jump from one foot to the other. This is the easiest full revolution jump to learn and is usually the first jump that people use to learn how to do doubles (two revolutions) and triples (three revolutions).

How to Lace Roller Skates

1. Reduce Heel Slippage

To stop heel slippage, try the double cross lacing

To stop heel slippage, try the double cross lacing method. It can make untying your laces a little more difficult, but it’s still a good method to try.

All you need to do this method is lace it up using the regular criss cross method. Then, when you get to the last eyelet, cross the lace ends twice.

2. Lacing For Toe Problems

For skaters with toe problems, a lacing technique

For skaters with toe problems, a lacing technique that raises the toe cap off the toe is optional. It’s a little trickier than regular lacing but is worth a try.

Here are the steps:

  • From your big toe, pull the lace through the starting opposite eyelet.
  • Thread one side of the shoelace through the bottom diagonally.
  • Thread the other side through each hole in a zigzag pattern.
  • Tie off the laces normally.

3. Skates With High Arches

If you have high arches, opening up the middle of

If you have high arches, opening up the middle of your skates would make them a lot more comfortable for you. Here’s how to do that:

  • Use regular criss cross lacing through the first two eyelet sets.
  • Thread the laces through the next set of eyelets.
  • Use regular lacing for the rest of the eyelets.
  • Tie off the laces normally.

4. Zipper Lacing

Zipper lacing is a good technique if you’re lookin

Zipper lacing is a good technique if you’re looking to make your laces tighter. The steps are:

  • Start on the inside of the skate and pull the laces out the bottom eyelets.
  • Loop the end under the lace where they feed into the side of the skate.
  • Cross the ends of the lace. Go under the side and out through the next pair of eyelets.
  • Repeat this pattern until you get to the last set of eyelets.

5. Lacing for Skates Rubbing on the Right of Your Foot

If your skates are rubbing against the right of your foot, go for a method that gradually alleviates pressure of the lower part of your foot.

Here’s what to do:

  • Lace up the first half of the shoe as you normally would.
  • Tie a knot halfway through the skates.

Why Shouldn’t I do the “Under First” Technique?

Lacing your skates under first is not ideal because it limits your movement, puts more strain on the skate hooks, creates unleveled pressure on each side of your leg, and reduces the hold your laces have.

Instead of the under first technique, try some of the other lace techniques that we mentioned.

Why is the Way you Lace Your Skates Important?

Lacing your skates the proper way is really important because it helps you secure your feet and ankles into the skates.

This helps you have better control on the ice, as your feet won’t move around as much, which makes skating a lot safer. You’re also a lot more comfortable in your skates.

Another thing that proper skate lacing does is reduce your chance of lace bite.

Lace bite is pain caused by excessive pressure from a skate’s tongue. The pressure of the tongue is usually directly related to how the skater laces their shoes.

Lace bite gets worse the more you wear your shoes a certain way, so it’s in your best interest to start employing some proper lacing techniques.

The last thing proper lacing can do for you is help you skate better. When you have better control, you are able to execute your skills so much better.

Trust us, Mirai Nagasu didn’t do a triple axel with improperly laced skates.

How to learn from scratch

The skating technique is very simple. The following exercises should be performed:

Tear off your feet in turn from the asphalt, roll each of them as far as possible. Take a step so that the roller skates roll you by themselves, your task is to catch balance. Keep the legs bent, the body tilted forward. Push off sequentially with each skate with all wheels.

To get used to roller skates as soon as possible,

To get used to roller skates as soon as possible, movement must be performed in a “feet shoulder width apart” stance. Sequentially move each leg parallel to the other, without lifting the rollers from the asphalt. Move back and forth, gradually accelerating until you feel confident.

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2 similar techniques: “Labyrinth” and “Snake”. In the first option, you need to place objects on the 1st line every 2-3 meters, in the second – after 1-1,5 meters, and try to go around them.

Keep your legs shoulder-width apart, and then try to bring them closer together. Gradually increase the speed, while working with the body, you must not ride with straight legs!

Complicate movements by jogging and jumping between the legs, tearing them off the asphalt, jumping from both legs. Push off with all wheels, try to land in such a way that one foot is half a roller in front of the other.


Here is the common lingo and slang in roller derby

Here is the common lingo and slang in roller derby skating:

  • Blocker: The players who form a pack. There are four from each team on the track at a time.
  • Established Position: Where a player is located on the track.
  • Jammer: The player that scores points for a team. There is one from each team on the track at a time.
  • Linking: When skaters interlock their arms in order to create an obstacle for those trying to score points.
  • Pack: A large group of blockers from either team. Blockers must be a close distance from each other in order to be considered a pack.
  • Trip Through The Pack: When a jammer breaks through the pack of blockers in an attempt to score points.

13. Take the time to clean your wheels, esp if you’re skating outside. Make sure they’re spinning properly, not damaged, and that nothing’s stuck between them that’ll trip you up / Via

You can literally wipe them down after you skate, or you can take the wheels off and wash them individually. To see how Mrs. Mangle does it, check out this YouTube video, above!

Turning with Crossovers

underworld111/iStock/Getty Images

A technique used for picking up speed when making a turn is called a crossover. To do a crossover, you pick up one foot and cross it over the other. When you are first learning, do not worry about whether you are picking up speed. Focus only on the balance of picking up one foot, maybe your right, and bringing it over and in front of your left, so when you put it back on the floor it will be in front and to the left of your left foot. Then, bring your left foot up next to your right and repeat to turn left. After you are comfortable with balance, you can focus on bending your knees and squatting low so you can pick up speed when crossing over.

11. Lil’ Tip: Consider packing a bag (and bringing walking shoes) depending on where you’re skating and how long you’ll be out!

Moxi Skates It’ll be useful when you need to swap into your shoes or just take your skates off to have a sturdy and durable bag to hold ’em! This handmade Moxi bag goes over your shoulder, so it’s easy to carry as ya skate, and it has enough space to hold your skates and pads. Plus, it has a hook make to hold your helmet, too! You can find the over the shoulder Moxi bag from Moxi Skates for $399 (available in four colors).

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