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Reddit Bodyweight Workout Routine Spreadsheet (2022)

Exercise Schedule

  • You’ll be required to carry out this exercise thrice every week. You’ll have not less than one relaxation day between two exercises.
  • You possibly can select to go along with Monday, Wednesday, Friday or Tuesday, Thursday, Saturday. You too can match Sunday within the former possibility.
  • This exercise is designed to offer you a full body workout. Don’t cut up the exercise to carry out this on totally different days. It gained’t work.

This exercise plan is succesful sufficient to satisfy your health targets. Typically, the Reddit Body weight Exercise Routine develops your general energy. It additionally promotes energy and measurement achieve supplied that you’re consuming sufficient energy to achieve mass. Even when your purpose is fats loss, this exercise routine can serve you properly. Simply preserve a test in your weight loss plan and you might be heading in the right direction.

Pair 2:


Supported Squat:

  • Use your fingers for as a lot stability or help as you want however over time, slowly scale back the quantity of drive you placed on the supported object till you might be doing all of it by yourself.
  • Maintain your again straight, hips again and chest huge


  • Shoulder width toes
  • Maintain core and decrease again tight (minimise ‘butt wink’)
  • Monitor knees alongside center toes (don’t allow them to collapse inwards)
  • Maintain your chest huge (thoracically prolong) and dont let it collapse in so that you slouch (good for studying methods to preserve tight for if you add weight so that you don’t kill your self)

Step up/Deep Step Up

  • Minimise the quantity you utilize your again leg to push off or use a hip thrust for further momentum


I’ve a tutorial protecting the L-sit in depth (here). For brevity and to keep away from repeating myself rather a lot, you possibly can examine it there and I’ll simply present the progressions which can be listed within the routine right here with GIFs

Foot help:

  • Legs straight, chest huge, butt off the bottom. That’s all.

One leg:

  • Palms previous the halfway of your thigh, or atleast previous your butt.
  • Compress, don’t lean again.
  • Legs straight toes pointed, benefit from the leg cramp


  • Legs bent at 45 to 90 levels, not tucked straight to chest.
  • Push hips ahead by way of the hole made between your arms


  • Legs straight, hips by way of, toes pointed, chest huge.



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