Learn How to Bulk Up Your Chicken Legs with These Exercises

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How To Exercise To Get Slim Without Bulking Up Your Thighs

People who have muscular legs believe that working out will lead to their legs getting even more muscular, which is not what they want. The answer is straightforward for women as it is difficult for you to bulk up from exercises, since you don’t have the hormones needed to bulk up. The only thing that might influence bulking your thighs might be from taking supplements. To bulk up, you need testosterone and women have 15 – 20 percent less testosterone compared to men and thus exercises for women would help them get more lean and slim (5). With that said, here are some of the ways everyone can use exercises to slim their muscular legs:

This does not necessarily mean giving up your leg days. Before you start saying goodbye to leg days, remember that you need to do a balanced workout which means that you won’t be looking for solutions to having slim legs and a bigger upper body soon. What you need to do is concentrate less on your lower body. If you were doing lower body exercises four times a week, you can reduce it to two or once a week. Try to avoid exercises that pump up your legs

There are certain activities that will help to lengthen your muscles, ligaments and other soft tissues. An example of such is yoga and Pilates. These will help lengthen your muscles so that your legs don’t look so muscular. 

Cardio exercises are very effective when it comes to burning fat and muscles. Whether your legs are large because of fat or they are just muscular, cardiovascular exercises are a great way to go. 

Those are some of the ways you can use exercises to slim your legs without bulking them up. 


Summing It All Up

Bulking and cutting work extremely well… when it’s done the right way.

When that happens, you end up gaining muscle, getting lean, and always looking at least good throughout the entire process, and looking great at the end of it.

But when you do it the typical “wrong” way that so many people do?

That will result in too much body fat (and not enough muscle) be gained while bulking, too much muscle being lost while cutting, and looking like crap both during and after.

To avoid this second scenario and ensure the first one occurs for you, simply follow all of the recommendations covered in this article, and the rest will take care of itself.

Leg Strength Workout For Runners

After your next easy run, go straight into this six-move session made up of single-leg exercises, which makes sure a dominant side isn’t doing the majority of the work. See the leg workout for runners


A lot of women have asked me how to get skinny legs without getting gaining muscle and whether certain types of workouts cause bulkiness.

So, I will answer these here 🙂


With cycling, it depends on your body type and how often you do it. If you’re not sure about your body type, you can take my free body type survey and find out quickly.

Ectomorphs and mesomorphs are probably fine with cycling, but endomorphs might try to avoid it. I am a mesomorph and used to do a spin class a couple of times per week, and I was fine (but I did a lot of running, also).

I would just make sure you don’t overdo it on the cycling and monitor it to see how you go. If you notice your legs starting to bulk up, I would stop and focus on the walking/running.


Pump classes are also fine, and I don’t think you will bulk up doing pump class as it is VERY high rep and usually pretty light-weight.

But again, I wouldn’t overdo it. I used to do Pump and was fine. I just prefer to do other exercises now, as I find them more effective and also don’t take as much time.


Dancing is quite variable, so it depends on the type of dancing you’re doing.

I think most dancing should be fine. But again, I would just monitor it and see how your body responds. I love dancing, and if you love it, I would definitely do it!

If you have any more questions, feel free to ask in the comments section! 🙂

Superset 1

This first superset will hit your hamstrings and quads hard. Because these two major muscles will be thoroughly warmed up from the first two straight sets, try to go as heavy as you can while maintaining correct form and completing all the reps. Go slow on the eccentric part of the move, where you return to the start, to work your muscles even harder.

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